The TCP App
Stop Negotiating With Yourself Every Morning.
Inside the TCP app, you set your Command Standard: the daily actions you’re committing to. And every day you have a simple, honest record of whether you kept your word.
The Daily Score
What gets measured stops being invisible.
Every night, you open the app and score your day. Did you follow through? Where did you execute, and where did you miss? It takes about a minute.
The point isn’t perfection. It’s awareness. You stop letting weeks disappear without knowing where they went. You start seeing patterns and the situations where you struggle. And you start building evidence that your word means something.
You stop measuring your life by what you intend to do and start measuring it by what you actually do.
Mind. Body. Character. Execution.
The Tools to Build the Man
Training
66 programs for the gym or home, from first-time beginner to advanced, covering strength, muscle, conditioning, running and rucking.
Nutrition
Your calorie and protein targets, 18 meal plans, 60+ recipes and Sunday meal-prep guides.
AI Coach
Tell it your goal and your schedule and it builds your 6-week plan and sets your macros.
Courses
Day Zero, 30 Days to Be a Man and Take Command, and the lessons that turn the standard into a way of life.